Weigh In record (no journal entry) for 26 February 2014
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83 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1827 kcal
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Fat: 74.27g | Prot: 74.25g | Carbs: 244.73g.
Breakfast: Latte Coffee. Lunch: Vogel's Soya & Linseed Bread, Sainsbury's Be Good to Yourself Tomato and Three Bean Soup. Dinner: Corona Corona Extra, Waitrose Tiramisu, Butter, Sainsbury's Mixed Vegetables, Sainsbury's Coriander and Lemon Couscous, Sainsbury's Melting Middle Smoked Haddock with Cheddar and Leek Fishcakes. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Hummus, Lindt 85% Dark Chocolate, Tangerines (Mandarin Oranges), Cheddar Cheese, Apples, Pears, Milk (2% Lowfat with Added Vitamin A). more...
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2479 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dracu666's Weight History
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