Weigh In record (no journal entry) for 02 August 2021
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92 kg
Lost so far: 13.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 89.77g | Prot: 117.89g | Carbs: 77.95g.
Breakfast: Sütlü Kahve, Ceviz, Fındık, Salatalık, Beyaz Peynir, Haşlanmış Yumurta, Ülker Altınbaşak Çörekotlu Kinoalı, Domatesler, Zeytin, Yeşil Biber. Lunch: Sütlü Kahve, Yer Fıstığı, Etli Nohut. Dinner: Ayran, Kokoreç. more...
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2680 kcal
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Exercise:
kardiyo - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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CANIM BEN's Weight History
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