Weigh In record (no journal entry) for 02 August 2021
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72.8 kg
Lost so far: 4.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 26.70g | Prot: 49.78g | Carbs: 57.21g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Mary Berry's Light Salad Dressing , Tesco Little Gem Lettuce, Tomatoes, Deli Sliced Beef Luncheon Meat, Hovis Nimble Wholemeal Bread. Dinner: Aunt Bessie's Homestyle Chips (Oven Baked), Chicken Drumstick, Heinz Seriously Good Light Mayonnaise, Sainsbury's Basics Pickled Onions, Cathedral City Mature Cheddar Cheese, Tesco Little Gem Lettuce, Tesco Radish, Deli Sliced Ham, Asda Cooked Beetroot, Tomatoes, Cucumber. Snacks/Other: Marmite Rice Cakes. more...
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1854 kcal
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Exercise:
Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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tiggerlili1's Weight History
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