Weigh In record (no journal entry) for 02 August 2021
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 34.04g | Prot: 46.56g | Carbs: 96.48g.
Breakfast: Iceland Honey Roast Sliced Ham, Multigrain Bread, Vitalite Dairy Free Butter, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Sainsbury's Garlic Bread Slice , Fish Soup with Potatoes (Sopa De Pescado) . Dinner: Morrisons Spinach & Pine Nut Pasta, Prosecco, Fish Soup with Potatoes (Sopa De Pescado). Snacks/Other: Truffles, Rivercote Black Pepper & Sea Salt Crackers, Swiss Miss Hot Chocolate (Dark), Olives (Small-Extra Large) , Vitalite Dairy Free Butter, Multigrain Bread, Herbal Tea, Herbal Tea. more...
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steady weight
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