Weigh In record (no journal entry) for 01 August 2021
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 30.77g | Prot: 59.43g | Carbs: 52.54g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Egg, Optavia Sweet Blueberry Biscuit. Lunch: Ozarka Bottled Spring Water (16.9 oz), Optavia Chewy Chocolate Chip Cookie. Dinner: Baked or Broiled Cod, Italian Salad Dressing , Cucumber (with Peel) , Riesling Wine . Snacks/Other: Claussen Kosher Dill Sandwich Slices Pickles, Dried Black Walnuts . more...
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steady weight
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