Weigh In record (no journal entry) for 01 August 2021
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 70.28g | Prot: 53.92g | Carbs: 118.67g.
Breakfast: Coffee with Cream, Wienerschnitzel Burrito with Egg, Bacon & Cheese. Dinner: Red Table Wine, Taylor Farms Buffalo Ranch Chopped Salad Kit, Butter, Wal-Mart French Bread - Fresh Baked in Store, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Sunshine Cheez-It Original Snack Crackers (2 oz). more...
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2323 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Grocery Shopping - 2 hours, Driving - 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.6 kg a Week
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