Weigh In record (no journal entry) for 02 August 2021
|
66.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 31.34g | Prot: 37.19g | Carbs: 123.23g.
Breakfast: Sawo, Adem Sari Ching Ku, Sayuran Rebus (tanpa Daging), Nasi Putih, Pizza Keju. Lunch: Sayur Lumpia, Mentimun (dengan Kulit), ABC Kecap Asin, Petai, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: ABC Kecap Asin, Seledri, Petai, Tahu, Sayur Lumpia, Bubur Nasi. Snacks/Other: Mentimun (dengan Kulit), Tomat Merah, Selada, Prochiz Keju Slice, Roti Gandum. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|