Weigh In record (no journal entry) for 01 August 2021
|
71.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 50.37g | Prot: 91.82g | Carbs: 98.52g.
Breakfast: Banane, Quaker Flocons d'avoine (40g). Lunch: Rustica Huile de Noix, Épinard, Viande de Dinde. Dinner: Carrefour Pain Complet, Huile d'Olive, Thon, Fromage Feta, Pastèque, Épinard. Snacks/Other: Pomme, Farine Patate Douce, Oeuf (Entier), Blanc d'Oeuf Cuit, Lindt Chocolat Noir 85%. more...
|
|
2452 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Rowing - 9 minutes, Apple Health - 22 hours and 11 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|