Weigh In record (no journal entry) for 01 August 2021
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 18.25g | Prot: 11.33g | Carbs: 120.60g.
Breakfast: Citron Pressé, Pain Blanc, Café Expresso, Thé (Brassé). Lunch: Figues, Figue de Barbarie, Pomme, Bonduelle Champignon , Biscotte. Dinner: Miel, Huile d'Olive, Salade Verte. more...
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Losing 0.4 kg a Week
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