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😎 Life is Good! Have a great day everyone!
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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3114 kcal
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Fat: 162.93g | Prot: 139.19g | Carbs: 218.31g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: TGI Friday's Mozzarella Sticks with Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, Ritz Fresh Stacks. Dinner: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Tic Tac Tic Tac, Tic Tac Tic Tac, Quest Peanut Butter Cups. more...
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2297 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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adefwebserver's Weight History
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