Weigh In record (no journal entry) for 01 August 2021
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99.1 kg
Lost so far: 8.4 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 48.05g | Prot: 62.87g | Carbs: 185.74g.
Breakfast: Hofburger Creme Leicht Schmelzkäse, Goldähren Dreikorn Toast, Gekochtes Ei, Milbona Kondensmilch 4% Fett , Xylitol, Magerquark, Nektarinen. Lunch: Champignons, Kraft Miracle Whip Balance, Bonduelle Kichererbsen, Pellkartoffeln. Dinner: Knoblauch, Milsani Saure Sahne 10%, D'Antelli Fusilli, Mamma Lucia Pesto Alla Genovese, Aldi Rahmspinat. Snacks/Other: Gut & Günstig Fürst Pückler Art. more...
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Losing 4.2 kg a Week
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everything2's Weight History
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