Weigh In record (no journal entry) for 01 August 2021
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 78.58g | Prot: 104.79g | Carbs: 142.77g.
Breakfast: Tesco Mozzarella, Tesco Lighter Soft Cheese, Warburtons Crumpet, Sainsbury's Avocado, Tesco Medium Eggs. Lunch: Tesco Diced Beef, Honey , Olive Oil , Tesco Rice Noodles. Dinner: Tesco Sweetcorn in Water, Tesco Parmigiano Reggiano, Caesar Salad Dressing , Tesco Salmon Fillets (120g). Snacks/Other: Tesco Strawberries, By Sainsbury's Frozen Dark Sweet Cherries, Hotel Chocolat 65% Dark Almonds, Grapefruit (Pink and Red) , Tesco Nectarines, Cadbury Dairy Milk. more...
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Gaining 1.8 kg a Week
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Marrrrsik's Weight History
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