Weigh In record (no journal entry) for 01 August 2021
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 48.03g | Prot: 47.30g | Carbs: 140.39g.
Breakfast: 拿鐵咖啡, Subway 黑巧克力餅乾, 巴馬芝士（切絲狀）, 梨, 菠蘿, 橘子, 雞蛋（整個）. Lunch: 品客 (Pringles) 原味洋芋片, 星巴克 (Starbucks) 抹茶拿鐵(大杯). Dinner: 鹹菜, 油炸蝦（有麵包糠及粉漿）, 炸豬排（麵包糠或麵粉）, 飯, 萬家香 味噌辣醬, 7-11 石安牧場溫泉蛋. more...
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steady weight
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akitsueee's Weight History
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