Weigh In record (no journal entry) for 01 August 2021
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 75.33g | Prot: 79.72g | Carbs: 77.96g.
Breakfast: Gruyere Cheese , Plums . Lunch: Sainsbury's Shelled Pistachios. Dinner: Tesco Finest Tenderstem Broccoli, Chicken and orange casserole. Snacks/Other: White Table Wine. more...
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Losing 1.4 kg a Week
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