Weigh In record (no journal entry) for 01 August 2021
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83.5 kg
Lost so far: 21 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 18.34g | Prot: 37.78g | Carbs: 69.82g.
Breakfast: Pomidory, Tosty z Chleba Żytniego, Jajko Gotowane. Dinner: Zupa Ryżowa. more...
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Losing 5.6 kg a Week
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WALDEK74's Weight History
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