Weigh In record (no journal entry) for 26 February 2014
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84 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1611 kcal
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Fat: 62.54g | Prot: 129.20g | Carbs: 129.86g.
Breakfast: Egg White, Wholemeal Bread. Lunch: Chickpeas (Mature Seeds, Canned), Chicken Breast. Dinner: Greek Salad. Snacks/Other: Sainsbury's Red Seedless Grapes, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Brazil Nuts, Plums, Tangerines (Mandarin Oranges), Apples. more...
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2458 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 56 kg a Week
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