Weigh In record (no journal entry) for 31 July 2021
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80.6 kg
Lost so far: 1.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 22.31g | Prot: 26.86g | Carbs: 124.11g.
Breakfast: Aldi Rich Tea Biscuits, Rowntree's Jelly Tots, Tetley Tea with Semi-Skimmed Milk. Dinner: Whole Milk, Roberts Bakery Medium White Bread. Snacks/Other: Aldi St Etienne Lager, Coca-Cola Coca-Cola (Can), Tetley Tea with Semi-Skimmed Milk. more...
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Losing 5.1 kg a Week
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 Comments
I felt the weight creeping back on and for a while I tried to pretend it wasn't that bad. After a crappy few months I decided I needed to deal with it.
15 years ago I went from 16 1/2 stone to 11 1/2. I managed to maintain it for all those years. Then 2021 happened. I feel and look rubbish. So before I end up a size 22 again I want to tackle this head on.
Bring it on...
31 Jul 21 by member: Webbo71
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Amazing loss so far! Go steady, though, won’t you?! Stay healthy!!
31 Jul 21 by member: mincepiemuncher
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31 Jul 21 by member: marciaj77
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Thank you guys. I'll be doing this sensibly. It's the only way to keep it off!
Thanks for the support
31 Jul 21 by member: Webbo71
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