Weigh In record (no journal entry) for 31 July 2021
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76.7 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 32.66g | Prot: 39.98g | Carbs: 12.48g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Mayonnaise , World Catch Wild Salmon. Dinner: Pesto Sauce, Fresh & Easy Stir-Fry Vegetable Blend. more...
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Losing 0.6 kg a Week
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cynyhia59's Weight History
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