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Began the Dash Diet Feb. 7, 2014, after having gained back up to 166.9. I have lost almost 4 lbs. in 2 weeks and 5 days. I think I'm on the right track, I hope.
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73.9 kg
Lost so far: 3.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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Losing 0.0 kg a Week
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