Weigh In record (no journal entry) for 31 July 2021
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73 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 38.83g | Prot: 29.57g | Carbs: 45.32g.
Dinner: Zwarte Olijven, Campina Volle Melk, Goldessa Cream Cheese With Herbs, Champignons, Ei, Aldi Olijfolie, Jumbo Jong Belegen 30+ Kaas, Coop Boeren Tijger Bruin. Snacks/Other: Appel. more...
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Losing 5.6 kg a Week
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