freetime's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

75.9 kg Lost so far: 17.6 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

827 kcal

Fat: 47.46g | Prot: 36.51g | Carbs: 62.29g. Breakfast: Green Giant Mini Sweet Peppers, PokeWorks Sweet Onions, Hillshire Farm Deli Select Honey Ham Water Added, Egg. Lunch: Butter , Whole Wheat Bread. Snacks/Other: Publix Artichoke & Spinach Dip, Byblos Mini White Pitas. more...

2167 kcal

Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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freetime's Weight History

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