Weigh In record (no journal entry) for 31 July 2021
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119.6 kg
Lost so far: 31.4 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 20.32g | Prot: 106.54g | Carbs: 83.97g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread, Hard-Boiled Egg . Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Reduced Fat Honey Mustard Dressing, Asda Iceberg Lettuce, Sweet Red Peppers, Spring Onions, Cucumber (with Peel). Snacks/Other: Golden Delicious Apples, Graham's Skyr Raspberry. more...
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Losing 2.5 kg a Week
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cazzza48's Weight History
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