hannah202020's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

82 kg Lost so far: 28.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

1227 kcal

Fat: 36.28g | Prot: 92.44g | Carbs: 130.48g. Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Honey , Rathbones Thick Sliced Brown Bread, Chicken Breast, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Unsmoked Back Bacon Rashers, Tesco Fusilli Pasta. more...

2385 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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hannah202020's Journal, 31 Jul 21

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hannah202020's Weight History