Weigh In record (no journal entry) for 31 July 2021
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78 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 76.68g | Prot: 74.82g | Carbs: 156.73g.
Breakfast: Clover Ghee, SPAR Full Cream Fresh Milk, Toasted White Bread, Steers Sweet Chilli Sauce, Flora Regular Margarine, Rhodes Strawberry Jam, Cooked Egg White, Huletts Brown Sugar, Cappuccino. Dinner: Shrimp (Breaded and Fried) , SPAR Full Cream Fresh Milk, Americano Coffee, Huletts Brown Sugar, Nando's Chicken Burger. Snacks/Other: Huletts Brown Sugar, Cappuccino. more...
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Losing 1.4 kg a Week
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WazzMatazz's Weight History
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