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🤯 So recently at work I have been wearing a support belt to help with back pain - as there is a lot of lifting and twisting involved. Yesterday I was particularly sweaty under that belt when I removed it at the end of the day.
So. I'm assuming this is residual water weight. 🤷♀️
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104.7 kg
Lost so far: 19.0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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Losing 7.0 kg a Week
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