Weigh In record (no journal entry) for 31 July 2021
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99.7 kg
Lost so far: 7.8 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 40.22g | Prot: 75.44g | Carbs: 198.35g.
Breakfast: Aldi Brötchen, Kraft Miracle Whip Balance, Mein Veggie Tag Veganer Bio Aufschnitt , Milbona Kondensmilch 4% Fett , Xylitol, Äpfel, Davert Protein Porridge Cup Blueberry Crumble. Lunch: Kraft Miracle Whip Balance, DM Bio Kichererbsen , Kartoffeln, Mais. Dinner: Rapsöl, Kraft Miracle Whip Balance, DM Bio Fussili Rote Linsen, Costa Tiefsee Shrimps. Snacks/Other: Gut & Günstig Mini Fruities Waldfrucht, GutBio Pufuleti Maisknabbergebäck, Milbona Kondensmilch 4% Fett . more...
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Losing 1.2 kg a Week
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everything2's Weight History
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