Weigh In record (no journal entry) for 31 July 2021
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81.1 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 66.83g | Prot: 69.43g | Carbs: 91.68g.
Breakfast: Grapefruit (Pink and Red) . Lunch: Nando's 1/2 Chicken. Dinner: Butter, Soupologie Spinach & Kale with Garlic, Tesco Sirloin Steak, La Tasca Patatas Bravas (Fried Potato), Asda Garlic Bread Cheesy Pizza. Snacks/Other: Chocolate Muffin, Tesco Cranberry Juice, Schweppes Slimline Indian Tonic Water, Tequila. more...
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Losing 1.4 kg a Week
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ChristieLouise's Weight History
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