Weigh In record (no journal entry) for 31 July 2021
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 56.26g | Prot: 52.59g | Carbs: 80.41g.
Breakfast: Babybel Mini Light Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated) , Tesco Creme Fraiche, Morrisons Smoked Bacon Lardons, Jus-Rol Filo Pastry , Feta Cheese , Shallots , Leeks , Butter , Cooked Spinach (from Fresh), Egg. Dinner: Cheese Souffle. Snacks/Other: White Table Wine, Scone with Fruit. more...
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Losing 0.4 kg a Week
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 Comments
31 Jul 21 by member: suma-ya-c
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Thanks …been a while coming but
31 Jul 21 by member: paintyc
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