Weigh In record (no journal entry) for 31 July 2021
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107.6 kg
Lost so far: 33.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 42.59g | Prot: 64.21g | Carbs: 70.52g.
Breakfast: Bananas , Hovis Toast & Butter. Lunch: Ham Salad Sandwich. Dinner: Chinook Salmon . more...
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Gaining 0.2 kg a Week
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