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Lost 0.3 kg
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 94.01g | Prot: 45.58g | Carbs: 252.88g.
Breakfast: Belmont Shortcake Biscuits, Belmont Shortcake Biscuits, Happy Shopper Bourbon Cream Biscuit, Happy Shopper Bourbon Cream Biscuit, Tesco Custard Creams Biscuits, Tesco Custard Creams Biscuits, Sugar, Tea with Milk. Lunch: Sugar, Tea with Milk, Heinz Spaghetti Hoops, Hovis Toast & Butter, Hovis Toast & Butter. Dinner: Richmond Thin Sausage, Wall's Thick Pork Sausages (37g), Butter , Soft White Roll, Iceland Ciabatta Roll. Snacks/Other: Kit Kat Kit Kat, Kit Kat Kit Kat, Bobby's Beef Grills, Bobby's Beef Grills, Sainsbury's White Iced Ring Doughnut. more...
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1813 kcal
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Exercise:
walking - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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steve....'s Weight History
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