Weigh In record (no journal entry) for 31 July 2021
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61 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 14.24g | Prot: 37.37g | Carbs: 33.58g.
Breakfast: Oyster Mushroom , Regular Tofu (with Calcium Sulfate), Anchovy , Garlic , Chili, Cilantro (Coriander) , Cucumber, Cabbage, Boiled Egg, Swallow Globe Brand Tepung Agar Agar. Lunch: Herbalife Shake Chocomint, Turmeric (Ground), Lime, Oyster Mushroom, Regular Tofu (with Calcium Sulfate). more...
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Losing 1.4 kg a Week
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