Weigh In record (no journal entry) for 30 July 2021
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67.8 kg
Lost so far: 29.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 17.14g | Prot: 84.83g | Carbs: 63.40g.
Breakfast: Olive Oil , Great Value Egg, Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Optavia Cinnamon Crunchy O's. Lunch: Sam's Choice Diet Sam's Cola, Heinz Ketchup No Sugar Added, Cooked Oriental Mushroom (from Dried), Ozarka Bottled Spring Water (16.9 oz), Optavia Hearty Red Bean & Vegetable Chili . Dinner: Pure Leaf Unsweetened Black Tea, Ozarka Bottled Spring Water (16.9 oz), Fat Free Reduced Calorie Italian Dressing, Mixed Salad Greens, Venison/Deer. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Optavia Cheesy Buttermilk Cheddar Mac. more...
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Losing 1.6 kg a Week
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