kmg1123's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

92.8 kg Lost so far: 20.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

941 kcal

Fat: 33.20g | Prot: 98.90g | Carbs: 72.68g. Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Coffee (made from Ground), Premier Nutrition High Protein Shake - Vanilla. Dinner: Unsalted Butter Stick, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: 365 Basil Pesto, Barilla Thin Spaghetti. more...

3273 kcal

Exercise: Cleaning - 5 hours, Resting - 15 hours, Sleeping - 4 hours. more...

Losing 0.6 kg a Week

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kmg1123's Journal, 30 Jul 21

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