Weigh In record (no journal entry) for 30 July 2021
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47.6 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 31.85g | Prot: 113.28g | Carbs: 125.51g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Free From Soya Natural Yogurt, Brazil Nuts, Sainsbury's Chia Seeds, Tesco Blueberries. Lunch: Morrisons Sweetcorn, Tesco Red Pepper, Cherry Tomatoes, Tomatoes, Tesco 50% Less Fat Salad Cream, Spinach, BFree Bread, Courgette, Tesco Cucumber, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Onions (Chopped, Frozen). Dinner: Barenaked Rice, Onions (Chopped, Frozen), Paprika, Onion Powder, Spinach, Cherry Tomatoes, Frylight Sunflower Oil Spray, Garlic, Tesco Red Pepper, Marigold Nutritional Yeast Flakes, Tesco Red Kidney Beans in Chilli Sauce, Quorn Mince. Snacks/Other: Tesco Easy Peeler Satsuma, Alpro Soya Unsweetened Soya Milk, The Protein Works Vegan Protein Extreme, Love Raw Cream Filled Wafer Bars, Tesco Pink Lady Apples. more...
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Losing 0.1 kg a Week
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andielouisee's Weight History
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