Weigh In record (no journal entry) for 29 July 2021
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81.5 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 87.45g | Prot: 69.75g | Carbs: 177.46g.
Breakfast: Asda Red Seedless Grapes, Grapefruit (Pink and Red) . Lunch: Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen) , Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Extra Virgin Olive Oil, Carrots, Asda Spring Onions, Soy Sauce, Uncle Ben's Basmati Rice, Asda Southern Fried Chicken Goujons. Snacks/Other: Pizza with Meat. more...
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2647 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Body Combat - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ChristieLouise's Weight History
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