Weigh In record (no journal entry) for 26 February 2014
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71.2 kg
Lost so far: 17.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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733 kcal
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Fat: 19.52g | Prot: 71.35g | Carbs: 77.11g.
Breakfast: Cucumber (Peeled), Applegate Farms Smoked Chicken Breast, Coffee, Milk (Nonfat), Fried Egg without Fat. Lunch: Sweet Red Peppers, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Oat Bran, Skinless Chicken Breast, Olive Oil, Egg. Dinner: World Market Dark Chocolate 99% Cacao, Lemon Juice, Coca-Cola Coke Zero, Fresh Asiago Cheese, Birds Eye Stir-fry Vegetables. Snacks/Other: Starbucks Nonfat Cappuccino (Tall), Fruit Yogurt (Lowfat with Low Calorie Sweetener). more...
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2273 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Exercise machine (moderate) - 36 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Yay for you!!! Be proud and smile!!! It's going down!!!
26 Feb 14 by member: Crystalmcwarren
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