Weigh In record (no journal entry) for 30 July 2021
|
86.5 kg
Lost so far: 6.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 49.49g | Prot: 91.55g | Carbs: 166.80g.
Breakfast: Sweet Cherries, Coffee with Milk and Sugar, Quaker Large Flake Oats, Jif Creamy Peanut Butter, Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Jack Link's Original Pepperoni Sausage, Selection Hot Salsa, Tostitos Scoops. Dinner: Classic Regina Chocolate, Onions , Green Peppers , McCain Shoestring Fries, No Name Boneless Skinless Chicken Breast. Snacks/Other: Captain Morgan Original Spiced Rum, Cherry Tomatoes, Watermelon . more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|