Weigh In record (no journal entry) for 30 July 2021
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 67.09g | Prot: 87.31g | Carbs: 289.21g.
Breakfast: Oatly Oat Milk, Bananas , Tesco Strawberries, Mornflake Luxury Crisp Maple & Pecan. Lunch: Apples , Olive Oil , Roasted Vegetables, Waitrose Essential Tomato & Basil Sauce, Tesco Soya Mince, Spaghetti. Dinner: Jacob's Cream Crackers, Ilchester Applewood Vegan Cheese, Aldi Crisps, Neal's Yard Natural Soya Protein Chunks, Tesco Milk Chocolate Mousse, Vegemite Yeast Extract, VBites Cheatin Rashers , Wholemeal Bread. Snacks/Other: Old Mout Cider Classic Apple, Couscous (Cooked) , Hummus . more...
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Losing 1.4 kg a Week
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