Weigh In record (no journal entry) for 26 February 2014
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104.4 kg
Lost so far: 31.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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2243 kcal
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Fat: 69.34g | Prot: 106.94g | Carbs: 313.47g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Deli Turkey or Chicken Breast Meat, Turkish Coffee. Lunch: Stonewall Kitchen Fig & Ginger Jam, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), New French Bakery French Baguette, Sabra Roasted Red Pepper Humus, Carrots, Mixed Salad Greens, Cooked Fish, Ground Beef (85% Lean / 15% Fat), Dried Pine Nuts, Red Tomatoes, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Fresh Lemon Juice. Dinner: Nachos with Cheese, Hulled Pumpkin and/or Squash Seeds, Carrots, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Pita Bread. Snacks/Other: Plain Bread Sticks, Au Bon Pain Fresh Pineapple, Nature's Promise Mango Slices, Salami, Deli Turkey or Chicken Breast Meat, White Bread, Dry Roasted Almonds (with Salt Added). more...
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2987 kcal
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Exercise:
Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 7 kg a Week
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desperate1964's Weight History
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