Weigh In record (no journal entry) for 30 July 2021
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 80.03g | Prot: 101.29g | Carbs: 186.50g.
Breakfast: Cappuccino, Huletts Brown Sugar, Wellington's Sweet Chilli Sauce, Chicken Spring Roll. Lunch: Cappuccino, Huletts Brown Sugar, Sunflower Oil, Danone Buttermilk, Aloo Tikki, White Rice. Dinner: Woolworths Blue Cheese Sauce, KFC Colonel Burger, Buffalo Wings. more...
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Losing 0.4 kg a Week
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WazzMatazz's Weight History
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