Weigh In record (no journal entry) for 30 July 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 18.13g | Prot: 76.78g | Carbs: 159.01g.
Breakfast: Appel. Lunch: Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: Starbucks Chai Tea Latte (Tall), Optimel Magere Kwark Appel-Kaneel, Groene Olijven. Snacks/Other: AH Watermeloen Gesneden. more...
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steady weight
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