Weigh In record (no journal entry) for 30 July 2021
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55.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 112.14g | Prot: 115.13g | Carbs: 198.84g.
Lunch: Costco 科克蘭冷凍綜合蔬菜, 高麗菜, Costco 藍莓貝果, 雞蛋（整個）, 富統 焙燒里肌. Snacks/Other: 好市多 Mackie's 蘇格蘭經典牛奶冰淇淋, 義美 芋粿, 米血糕, 鹽酥雞, 甜不辣, 雞皮. more...
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Losing 1.4 kg a Week
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🏋️🏻♀️crystal's Weight History
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