Weigh In record (no journal entry) for 29 July 2021
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 13.90g | Prot: 62.38g | Carbs: 45.68g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Optavia Frothy Cappuccino Boost. Lunch: Powerade Zero Mixed Berry (Bottle), Ozarka Bottled Spring Water (16.9 oz), Optavia Smoky BBQ Crunchers. Dinner: House Salad, Baked or Broiled Cod, Ozarka Bottled Spring Water (16.9 oz), Optavia Caramel Delight Crisp Bar. more...
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1894 kcal
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Exercise:
Sleeping - 8 hours, walking - 35 minutes, Sewing - 2 hours, Resting - 13 hours, wall push ups - 10 minutes, Flys and curls using 5 pound weights - 15 minutes. more...
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steady weight
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