Weigh In record (no journal entry) for 29 July 2021
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109.3 kg
Lost so far: 23.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 80.80g | Prot: 127.85g | Carbs: 64.95g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, New York Style Mild Italian Sausage Rolls. Lunch: Kirkland Signature Pepperoni Pizza Thin Crust. Dinner: Smoked Turkey Drumstick (Skin Eaten). Snacks/Other: Mother's Frosted Animal Cookies, Frozen Fruit Juice Bar (Flavor Other Than Orange). more...
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Gaining 2.5 kg a Week
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TJHenggeler's Weight History
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