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Goin on a steady loss on 2 pounds a week ..
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 53.31g | Prot: 64.10g | Carbs: 174.78g.
Lunch: Tesco Prime Cuts Honey Roast Ham, Nectarines , Bananas , Walkers Baked Cheese & Onion Crisps (25g), Warburtons Seeded Batch (Large), Warburtons Seeded Batch (Large), Tesco Prime Cuts Honey Roast Ham, Tesco Prime Cuts Honey Roast Ham, Onions , Tesco Cherry Tomatoes, Tesco Baby Spinach, Pukka Pies Chicken & Mushroom Pie, Rustlers The BBQ Rib. more...
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Losing 7.7 kg a Week
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