Weigh In record (no journal entry) for 25 February 2014
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112.1 kg
Lost so far: 6.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1081 kcal
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Fat: 49.14g | Prot: 49.70g | Carbs: 110.70g.
Lunch: Walkers SunBites Sour Cream (25g), Celery, Cottage Cheese (Lowfat 1% Milkfat), Nectarines. Dinner: Aldi Jaffa Cakes, Branston Pickle, Cherry Tomatoes, Single Cream, Hartley's Sugar Free Strawberry Jelly, Butter, Extra Virgin Olive Oil, Sliced Ham, Fennel Bulb, Celeriac, Parsnips, Morrisons Swede, White Potatoes (Flesh and Skin). Snacks/Other: Cathedral City Mature Cheddar Cheese, Lurpak Unsalted Butter, Tesco Water Biscuits. more...
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3672 kcal
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Exercise:
Standing - 3 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 2 hours, Stretching (yoga) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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