|
😎 Life is Good! Have a great day everyone!
|
88.0 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 91.20g | Prot: 82.46g | Carbs: 40.68g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Chili. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Tic Tac Tic Tac, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Atkins Endulge Chocolate Peanut Candies. more...
|
|
2932 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adefwebserver's Weight History
|