yfritz's Journal, 29 Jul 21

Weigh In record (no journal entry) for 29 July 2021
49.4 kg Lost so far: 8.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:
694 kcal Fat: 18.93g | Prot: 54.87g | Carbs: 77.80g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Wasa Multi Grain Whole Grain Crispbread, Wegmans American Cheese Singles, MadeGood Chocolate Chip Granola Minis, Quick or Instant Oatmeal, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Dinner: Wegmans Peruvian-Style Chicken Breast, White Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pepperidge Farm Soft Baked Oatmeal Cookies. more...
Losing 1.9 kg a Week

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1 to 20 of 27
Comments 
You know I think you’re too skinny so I’m scared to clap. But here it goes anyway!👏👏👏👏👍 Have a Tremendous Thursday Yfritz!🌸 
29 Jul 21 by member: Shrewdness
Mrs Shrew, yes some people falsely accused me of having an eating disorder etc, but don’t worry. I worked night shifts for years and I’m used to eating only once a day. I don’t require substantial meals to sustain my energy. Thank you for your concern though, that’s very sweet!  
29 Jul 21 by member: yfritz
my husband and I decided to go to one main meal a day. we do at 11am we eat something small when we wake up and we eat very small at dinner  
29 Jul 21 by member: misled2
Murf …is in the house! 
29 Jul 21 by member: mightymurse
Misled, 🤣🤣 I am not as disciplined as you are. Good for you! Do you receive criticism at times? If you do, how do you cope? 
29 Jul 21 by member: yfritz
MURRRRF I MISSED YOU 😭😭😭!!! I thought you were cross with me… for making fun of your chocolate rice🍫 Forgive me! I now see the error of my ways! I’m indescribably happy to see your gorgeous face again. Please share some vacation photos!  
29 Jul 21 by member: yfritz
😂😂😂 
29 Jul 21 by member: Pennlf
Regarding the ED. Someone accused me as well😫 I just went to see my doctor and am still here 🧐🤣 
29 Jul 21 by member: Pennlf
Yeah Penny, I welcome genuine concerns just like Mrs Shrew showed me (she’s wonderful btw), but there are people who go around just to shame others. Weird! I’m glad your health is in a good shape. I saw my doctor too and my lab results were perfect!  
29 Jul 21 by member: yfritz
Not me over here, scrolling along and thinking “ED” meant something else. 🤦‍♀️ Now that I realize it’s EATING DISORDER, I have to say I agree. I get criticized all the time for my average caloric intake of 1000-1200 per day. But that is what works for my body. Anything over 1200/1300, and I gain weight. It’s tiresome to hear “you need to eat more than that!!!” But I have slow thyroid and am lower activity and it’s always been my sweet spot for maintenance! 
29 Jul 21 by member: SassyPantaloons
Penny, I truly apologize. It was me. I had an ED myself for awhile, and I get concerned about people. I hope you’re okay. I feel really bad about it. 
29 Jul 21 by member: NewNameNewMe
Penny, I gave you a follow so I could make it up to you. I understand that concern can come out as accusation. I will work on my own issues so I don’t project. 
29 Jul 21 by member: NewNameNewMe
Yes!!! That’s great and glad 👍 I know of Mama Shrew. She’s very witty and funny just like you. I really enjoyed her meaningful comments. 😊 
29 Jul 21 by member: Pennlf
Thank you, Penny! 
29 Jul 21 by member: NewNameNewMe
another loss? woo hoo 🎉 
29 Jul 21 by member: miss.bastet
Sassy 🤣🤣🤣 same here, I used to think that about ED! Glad I’m not alone. Food/calorie shaming is prevalent. Sometimes I eat miserable junk and I’m embarrassed to log it. I like pork 🐷 but someone shamed me by saying “you are what you eat.” I was told to seek mental health because my calorie intake is low. I try to roll them off my back though. It’s more about them, and not about me at all. 
29 Jul 21 by member: yfritz
NNNM and Penny please make up 🕊 
29 Jul 21 by member: yfritz
Tan what is that delicious looking drink you had this afternoon?  
29 Jul 21 by member: yfritz
How do you message people on the mobile version of this app? 
29 Jul 21 by member: NewNameNewMe
NNNM, I think you have to go to its website to send messages. The mobile app is nuts. 
29 Jul 21 by member: yfritz

     
 

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