Weigh In record (no journal entry) for 28 July 2021
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 64.45g | Prot: 49.12g | Carbs: 141.75g.
Breakfast: Tesco Medium Eggs, Asda Extra Special Super Seeded Bread. Lunch: Granola Bar with Rice Cereal, Tesco Strawberries, Greggs Vegan Sausage Roll. Dinner: The Tofoo Co. Naked Organic Tofu, Rapeseed Oil, Morrisons White Potatoes, Tesco Digestive Biscuit, Marks & Spencer Supersweet Corn on The Cob . Snacks/Other: Oatly Oat Milk, Sainsbury's Malbec. more...
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steady weight
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