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amber.hali
Journal
29 Jul 21
amber.hali's Journal, 29 Jul 21
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Weigh In record (no journal entry) for 29 July 2021
64.9 kg
Lost so far:
7.4 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
1403 kcal
Fat: 50.10g | Prot: 46.35g | Carbs: 184.96g.
Breakfast:
Sliced Ham, Albany Brown Bread, Nola Mayonnaise, Scrambled Egg .
Lunch:
Rhodes Strawberry Jam, Yum Yum Smooth Peanut Butter, Albany Brown Bread.
Dinner:
Nature's Garden Mixed Vegetables, Indomie Mi Goreng Instant Noodles.
Snacks/Other:
Blueberry Muffins .
more...
1856 kcal
Exercise:
Jogging - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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amber.hali's Weight History
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